Self-Myofascial Release: Neck and Shoulders
Saturday, May 30
2-4pm
$50
Ebb and Flow Yoga and Wellness
17-19 S Main St, Asbury Park, NJ 07712
Long hours of sitting, forward head posture, and screen time leave their mark on the tissues of the neck and shoulders — and over time these habits can show up as pain and restricted movement.
This workshop uses therapy balls to directly address those holding patterns, restoring mobility and ease to one of the most overburdened regions of the body. Students will leave with a clearer understanding of the biomechanics of the neck and shoulders, practical tools to relieve tension, and the awareness to make lasting postural change.
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