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Self-Myofascial Release:

Neck and Shoulders


Sunday, August 9
1:30-3:30pm
$55

SOUK YOGA STUDIO 
12 W 27th St 2nd floor
New York, NY 10001

Unburden your neck and shoulders.

Long hours of sitting, forward head posture, and screen time leave their mark on the tissues of the neck and shoulders — and over time these habits can show up as pain and restricted movement.


This workshop uses therapy balls to directly address those holding patterns, restoring mobility and ease to one of the most overburdened regions of the body. Students will leave with a clearer understanding of the biomechanics of the neck and shoulders, practical tools to relieve tension, and the awareness to make lasting postural change.

** Registration includes a pair of Tune Up Fitness Therapy Balls ( $14.95 value)

  Register   : 
https://momence.com/SOUK-Studio/-Self-Myofascial-Release-for-Shoulders-%26-Neck-w%2FKeely-Angel/136883527

Souk Studio is gorgeous.