Upcoming Workshops:
Self Myofascial Release for Hips & Legs
120 mins
$50 - includes a pair of therapy plus balls ($15.95 value)
Through the practice of self-massage using therapy balls, students will explore the fascia (connective tissue) of the hips and legs and learn how their tensions affect movement and posture. Participants will learn principles and practices to enhance mobility, decrease stress, reduce pain and build body awareness using The Roll Model® Method.
This workshop helps students get to know their bodies on a deeper level and feel confident to utilize these self-myofascial release techniques regularly to move with more ease, on and off the mat. This is a great opportunity to refine anatomical fluency for yoga practitioners, yoga and pilates teachers, and anyone interested in movement health.
Email connect@ebbandflownj.com or call 732-865-8050 to register
$50 - includes a pair of therapy plus balls ($15.95 value)
Through the practice of self-massage using therapy balls, students will explore the fascia (connective tissue) of the hips and legs and learn how their tensions affect movement and posture. Participants will learn principles and practices to enhance mobility, decrease stress, reduce pain and build body awareness using The Roll Model® Method.
This workshop helps students get to know their bodies on a deeper level and feel confident to utilize these self-myofascial release techniques regularly to move with more ease, on and off the mat. This is a great opportunity to refine anatomical fluency for yoga practitioners, yoga and pilates teachers, and anyone interested in movement health.
Email connect@ebbandflownj.com or call 732-865-8050 to register
