Self-Myofascial Release using massage balls is a simple yet transformative technique to improve mobility, reduce pain, and enhance both physical and emotional well-being.
How Self-Myofascial Release Works
First, what is fascia?
Fascia is your body’s connective tissue that envelops and connects every part of your body. Picture a web that connects every cell, muscle, bone, organ and nerve.
Over time, fascia can become tight or restricted, leading to discomfort and reduced mobility. Massage balls help restore ease of movement by improving the 'slide and glide' between fascial layers. The therapy balls interact with multiple layers of tissue—from the skin to the deep fascia—applying gentle pressure to warm, lengthen, and relax targeted areas.
A key aspect of Myofascial Release is breaking down adhesions, knots or scar-like tissues formed because of injury or prolonged immobility (think sitting all day, most days... for years). These problem areas can limit range of motion and often contribute to chronic pain.
Caring for your fascia doesn't just offer a short-term reprieve, it can truly repattern the body for long lasting relief and improved function.
Experience the benefits of self-myofascial release with expert guidance
While rolling on a ball may seem simple, understanding how and where to apply pressure (and what kind of pressure) can make all the difference.
With Keely’s deep knowledge of anatomy, movement, and breath, you’ll learn techniques tailored to your body’s unique needs—ensuring a safe, effective, and deeply restorative practice.
Purchase a set of Myofascial Release balls here
Certified Roll Out Method Practitioner
