“I enlisted Keely’s help when I was experiencing pain. I could not believe the difference the myofascial release techniques she taught me made! She is an excellent teacher and shows the anatomy that we work on so that I can visualize what I’m working on and obtain maximum benefits. Keely offers the perfect blend of yoga, pranayama and self myofascial release. She has a very peaceful way about her and I feel completely relaxed when I have a session with her. She is kind and caring. Working with Keely was one of the smartest decisions I’ve made for care of my body and my mind!”
-Kathy
“As a construction workers in my 50’s, sorting out my mobility issues was a lot like playing whack a mole, going from chiropractor to massage to weights and yoga etc. Was never sure what I was looking for, but knew what I didn’t want. I didn’t want to join a club, download an app. Don’t want to like or subscribe to anything. Until I seen a video of Keely doing her thing, and actual human interested in what she is doing, imagine that. It was genuine, and enough for me to take the leap. Seeking help is the most difficult part , and by the second session she had my trust, and to me that’s everything. These days I’m in a new place with it. I think what I needed most was just a genuinely interested person to help me sort my ever evolving mobility, and I found it. And I hope you find it also. Keely offers a unique knowledge, and genuine interest in you which makes it fun, and she makes me laugh.”
-Bud
“Keely has been such a great help in guiding me to the correct equipment and teaching me very practical & effective tools to speed up my rehab process from a total hip replacement. With her passionate and accurate teaching skills, I’m able to give myself physical relief and increase the circulation my body tissues need at home for myself, that a Massage Therapist can achieve in their office. This makes it much more sustainable and consistent. Thanks to Keely’s support and guidance I can relieve my discomfort on a daily basis and help my body recover and heal much faster!”
- Corinne
“Keely is incredible - she cares about her craft so deeply. Her instruction in Self-Myofascial Release has helped me tremendously. Keely has a wealth of knowledge she is happy to share with calm & focused assurance. I urge you to book a session with her.”
- Jana
“Keely's depth of knowledge and empathetic heart have improved my yoga practice dramatically. She has helped me identify limiting habits of both my body and mind, enabling me to break free from old shackling routines. Keely is a rare gem in the field of self care - she's an artist, yogi, teacher, life long student, and body work goddess.”
- Elizabeth
“Keely is an incredibly present and effective teacher. I appreciate how much knowledge and compassion she weaves into each practice. Her dedication to the science of yoga, anatomy, breathing and meditation is obvious, and I love how accessible her instruction is for all levels. She meets people where they are, while encouraging growth. Her awareness, athleticism, and frequent gems of wisdom all contribute to such a full and wholesome class that I learn something new with each practice."
- Jordan
“As someone who had experienced chronic back pain for years, I was very skeptical of myofascial work. I figured I had nothing to lose by trying though and Keely was a fantastic instructor. She helped guide me through the exercises and really listened to my concerns and encouraged me to listen to my own body to find the best ways to make it work. My whole back and shoulders felt relief and loosened up by the time we were done. I actually went home and immediately purchased the balls that we used so I could continue this kind of massage on my own. Can’t recommend Keely enough!”
- Kamelia
“I hadn’t exercised in years, other than a lot of walking, and was a little nervous to start. Keely eased me into lifting weights, stretching, squats, etc. with such expertise and care. She is truly a master of myofascial release and alignment and I always felt so confident and cared for under her guidance. And I’m still working out to this day!”
-Vicki
“I have enjoyed being a student of Keely’s for the past two years. She is very professional and understands the needs of her clients and their bodies. Keely is also knowledgeable about anatomy which is an asset in her profession. I would recommend her without hesitation.“
- Marilyn (91 years young)
“I began working directly with Keely when I was 6 months pregnant and the pandemic hit. I was searching not only for prenatal yoga, but also breath work and meditations to help manage my increasing anxiety around giving birth for the first time in a global pandemic. Working with Keely was transformative. She helped my physical self through stretches and poses that helped my rapidly changing body; more importantly, she helped my emotional self through guided meditations and conversations that reminded me to be present, that my body was capable of everything that was coming, and that I was already a mother- nurturing my growing baby. After every session I felt more grounded, calm, capable, and strong- and this was all on zoom! I HIGHLY recommend her services- whether you are pregnant or not. To this day, I listen to her yoga nidras in moments of need and practice the poses she taught me to connect with my body.“
- Carter