Weekly Classes at Ohana Yoga in Bradley Beach, NJ
Postures and Possibilities
Thursdays
6:30 - 7:45PM
This class is designed to deepen anatomical understanding and support a creative movement practice for longevity. You’ll build strength, mobility, and body awareness through steady Hatha Yoga sequences. Expect hands-on adjustments, breathwork, and innovative use of props.
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Self- Myofascial Release
Saturdays
11:30 - 12:45PM
Self-myofascial release is essentially self-massage with therapy balls, designed to target muscles and the fascia—the connective tissue that surrounds and supports them. In this class you’ll learn rolling techniques to ease tension and improve mobility so your body can move more freely. This practice is also very effective at calming the nervous system and reducing stress.
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ONLINE CLASS
Thursdays
8-9am est
Yoga and Breathwork
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