Self-Myofascial Release Sessions

Learn self massage techniques with therapy balls to release tension and tightness, improve mobility, and calm the nervous system.

Yoga Classes

Work on your alignment, build strength, and learn novel practices for nervous system regulation.

Functional Breathing Sessions

Set yourself up with a foundational understanding of how to breathe well for overall physical and mental health.

Accessible, Effective Practices

No matter your fitness level, you will be met where you are. Whether you're a beginner or more advanced, you'll receive personalized attention to ensure that you can safely and effectively integrate these techniques into your life. 


Workshops, Classes, and Personalized Support

Explore a range of offerings to suit your needs—from private and group classes and workshops to corporate wellness programs. We offer a variety of formats to make it easy for you to access these practices, whether you're joining in-person, virtually, or with your organization.