https://the-bodyelectric.com The Body Electric Fri, 07 Feb 2025 21:20:20 +0000 https://the-bodyelectric.com en https://the-bodyelectric.com/Online-Classroom Wed, 05 Feb 2025 16:19:38 +0000 The Body Electric https://the-bodyelectric.com/Online-Classroom ONLINE CLASSROOM&nbsp; <img width="1314" height="864" width_o="1314" height_o="864" data-src="https://freight.cargo.site/t/original/i/94502630ef9592877e111fdbabb5ee9168e67da6ca9f1c68a061f1d626040f38/Screenshot-2026-03-05-at-10.11.00AM.png" data-mid="251051482" border="0" data-scale="73" src="https://freight.cargo.site/w/1000/i/94502630ef9592877e111fdbabb5ee9168e67da6ca9f1c68a061f1d626040f38/Screenshot-2026-03-05-at-10.11.00AM.png" /> &nbsp;THURSDAYS ON ZOOM &nbsp;&nbsp; 8:00 - 9:00am ESTyoga and breathwork - all levels $15 https://the-bodyelectric.com/Home Fri, 07 Feb 2025 21:20:20 +0000 The Body Electric https://the-bodyelectric.com/Home FALL RETREAT CATSKILLS NYNovember 5-8, 2026&nbsp; Enjoy nourishing farm-fresh meals from a private chef, yoga and self-myofascial release classes 2x daily, sauna, hiking, cozy fireside soundbath and cacao, and more. &nbsp;︎︎︎ &nbsp; Learn More &nbsp; Private Yoga, Myofascial Release, and Functional Breathing in Asbury Park, NJ Learn to live better in your body Book a Session Move with more freedom, reduce stress, and build resilience &nbsp;Private Sessions &nbsp;+&nbsp; Classes&nbsp; SERVICES &nbsp;Myofascial Release Sessions&nbsp; Learn self massage techniques with therapy balls to release tension and tightness, improve mobility, and calm the nervous system.&nbsp;Learn More&nbsp; &nbsp;Yoga Classes&nbsp; Work on your alignment, build strength, increase flexibility and learn novel practices for nervous system regulation. See Keely’s ︎︎︎&nbsp;public class schedule. &nbsp;Functional Breathing Sessions&nbsp; Set yourself up with a foundational understanding of how to breathe well for overall physical and mental health.&nbsp;Learn More&nbsp; <img width="1600" height="1066" width_o="1600" height_o="1066" data-src="https://freight.cargo.site/t/original/i/8fa59d1ef11388dea042f6781dedb6ae58c0126151f560ab6cdef395c4b0ecbb/nyny-26.jpg" data-mid="226192127" border="0" src="https://freight.cargo.site/w/1000/i/8fa59d1ef11388dea042f6781dedb6ae58c0126151f560ab6cdef395c4b0ecbb/nyny-26.jpg" /> <img width="2160" height="1440" width_o="2160" height_o="1440" data-src="https://freight.cargo.site/t/original/i/ccc3657bad3ce55685b5d7717f8c2ad2b09cc273bc513a25e1ac9d10ed5c9b4b/Keely-Finals-46.jpeg" data-mid="249346607" border="0" src="https://freight.cargo.site/w/1000/i/ccc3657bad3ce55685b5d7717f8c2ad2b09cc273bc513a25e1ac9d10ed5c9b4b/Keely-Finals-46.jpeg" /> <img width="1600" height="1067" width_o="1600" height_o="1067" data-src="https://freight.cargo.site/t/original/i/1212c85b46224621bc1681251f2308bdcce132fe1e96649359bc87fafee44e3b/nyny-50.jpg" data-mid="249346617" border="0" src="https://freight.cargo.site/w/1000/i/1212c85b46224621bc1681251f2308bdcce132fe1e96649359bc87fafee44e3b/nyny-50.jpg" /> <img width="1067" height="1333" width_o="1067" height_o="1333" data-src="https://freight.cargo.site/t/original/i/9fc5961bdc2650c23be2971ee342adfb780a5657e760a5fa7ca0d385172dc8d5/nyny-55_websize.jpg" data-mid="226192128" border="0" src="https://freight.cargo.site/w/1000/i/9fc5961bdc2650c23be2971ee342adfb780a5657e760a5fa7ca0d385172dc8d5/nyny-55_websize.jpg" /> Accessible, Effective Practices No matter your fitness level, you will be met where you are. Whether you're a beginner or more advanced, you'll receive personalized attention to ensure that you can safely and effectively integrate these techniques into your life. Workshops, Classes, and Personalized Support Explore a range of offerings to suit your needs—from private and group classes and workshops to corporate wellness programs. Keely offers a variety of formats to make it easy for you to access these practices, whether you're joining in-person, virtually, or with your organization. &nbsp; &nbsp; &nbsp;SIGN UP:&nbsp; &nbsp; <img width="300" height="300" width_o="300" height_o="300" data-src="https://freight.cargo.site/t/original/i/47f09c7942dff97c3a5adc3c96346e4a86121ba2f6504e6bcf804944fb0ac660/Untitled-design-13.png" data-mid="245199817" border="0" data-scale="26" src="https://freight.cargo.site/w/300/i/47f09c7942dff97c3a5adc3c96346e4a86121ba2f6504e6bcf804944fb0ac660/Untitled-design-13.png" />©2026 Medical Disclaimer Privacy Policy Terms of ServiceCorporate WellnessFAQ Testomonials︎ https://the-bodyelectric.com/Mobile-nav Mon, 24 Jul 2023 01:14:39 +0000 The Body Electric https://the-bodyelectric.com/Mobile-nav https://the-bodyelectric.com/Intro-Call Mon, 24 Jul 2023 01:14:42 +0000 The Body Electric https://the-bodyelectric.com/Intro-Call With over 14 years of experience in yoga, breathwork, and movement practices, Keely offers tailored guidance and support to help you meet your goals&nbsp;📍 Sessions are available in-person in Asbury Park, NJ, at your home or at The Body Electric Studio in Ocean Grove, as well as virtually worldwide on zoom Keely teaches in Manhattan on Fridays and may be able to accommodate privates on that day&nbsp; &nbsp;︎︎︎ Book Your Session Contact Keely to schedule your session keely@the-bodyelectric.com&nbsp; or text 917 244 8769 ︎ Rates60-Minute Session$130 A customized one-on-one session to focus on your specific goals, whether it’s refining your breathing, increasing mobility, or relieving stress and tension. 5-Session Package ($550) A structured series of sessions, designed to support ongoing progress and integration into daily life. What to ExpectA personalized session tailored to your individual needs and goalsStrategies for incorporating what you learn into your daily routineRecommended “homework” - exercises to do on your own to compliment the sessionsOngoing check-ins to provide continued support and guidance (with package purchases) Book Your SessionReady to begin? Contact Keely to schedule your session.keely@the-bodyelectric.com https://the-bodyelectric.com/Yoga Mon, 24 Jul 2023 01:14:40 +0000 The Body Electric https://the-bodyelectric.com/Yoga Yoga asana is the practice of physical postures that help build strength, flexibility, and balance while connecting movement with breath. It’s a way to move the body mindfully, and is a piece of the broader yoga practice that includes breathing techniques and meditation. <img width="1545" height="2000" width_o="1545" height_o="2000" data-src="https://freight.cargo.site/t/original/i/39806866e00217b2a88788dfed0da00a4440a981742e0366406d7534def53f29/Copy-of-Beige-Minimal-Yoga-Fitness-Workshop-Flyer.png" data-mid="238399936" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/39806866e00217b2a88788dfed0da00a4440a981742e0366406d7534def53f29/Copy-of-Beige-Minimal-Yoga-Fitness-Workshop-Flyer.png" /> Strength and Mobility Yoga enhances your body’s mobility by targeting stiffness in joints and improving muscle flexibility. It also builds functional strength, focusing on the muscles you rely on for everyday activities. Regular practice improves balance, coordination, and posture. Mental Health Beyond the physical benefits, yoga can significantly impact mental health. Combining mindful movement and breathwork has been shown to lower stress levels, improve focus, and promote better sleep. Yoga meets you where you are (no matter your flexibility) and helps you stay mobile, strong, and relaxed.Book a Session <img width="1600" height="1066" width_o="1600" height_o="1066" data-src="https://freight.cargo.site/t/original/i/868dec65e0160d86faa1b32194c659e63b8a3dca28cce57a48368e0ad73ef715/nyny-18.jpg" data-mid="234402449" border="0" src="https://freight.cargo.site/w/1000/i/868dec65e0160d86faa1b32194c659e63b8a3dca28cce57a48368e0ad73ef715/nyny-18.jpg" /> https://the-bodyelectric.com/Self-Myofascial-Release Mon, 24 Jul 2023 01:14:39 +0000 The Body Electric https://the-bodyelectric.com/Self-Myofascial-Release <img width="1755" height="2194" width_o="1755" height_o="2194" data-src="https://freight.cargo.site/t/original/i/37353698a35fe4203bdfb93353c3b07fd7f16bfe1a4b8b74189087e547c78c45/Untitled-design-5.png" data-mid="226088359" border="0" src="https://freight.cargo.site/w/1000/i/37353698a35fe4203bdfb93353c3b07fd7f16bfe1a4b8b74189087e547c78c45/Untitled-design-5.png" /> <img width="1755" height="2194" width_o="1755" height_o="2194" data-src="https://freight.cargo.site/t/original/i/4c6c4c4b41fa03c582719d93027337833546c7a4d385da604bf9bc01a89e6e55/Untitled-design-7.png" data-mid="226088357" border="0" src="https://freight.cargo.site/w/1000/i/4c6c4c4b41fa03c582719d93027337833546c7a4d385da604bf9bc01a89e6e55/Untitled-design-7.png" /> Self-Myofascial Release is a technique of self massage using a variety of therapy balls. These simple yet transformative self-myofascial release techniques can improve mobility, reduce pain, calm the nervous system and enhance performance. How Self-Myofascial Release Works First, what is&nbsp;fascia?&nbsp;&nbsp;Fascia is your body’s connective tissue that envelops and connects every part of your body. Picture a web that connects every cell, muscle, bone, organ and nerve.&nbsp; Over time, fascia can become tight or restricted, leading to discomfort and reduced mobility. Massage balls help increase the range of motion in joints and&nbsp;restore ease of movement by improving the 'slide and glide' between fascial layers. The therapy balls interact with multiple layers of tissue—from the skin to the deep fascia—applying gentle pressure to warm, lengthen, and relax targeted areas. <img width="1755" height="2194" width_o="1755" height_o="2194" data-src="https://freight.cargo.site/t/original/i/7335fd2f2b88dc466859a264b1f9784fb996d33204810490d0f0de4ca4bb9771/Untitled-design-6.png" data-mid="226088358" border="0" src="https://freight.cargo.site/w/1000/i/7335fd2f2b88dc466859a264b1f9784fb996d33204810490d0f0de4ca4bb9771/Untitled-design-6.png" /> <img width="1620" height="2025" width_o="1620" height_o="2025" data-src="https://freight.cargo.site/t/original/i/93ad043d1cbee6260cdfa8438e4bcad29fab41cbbde36eb700a824fc78afd488/Untitled-design-4.png" data-mid="226088360" border="0" src="https://freight.cargo.site/w/1000/i/93ad043d1cbee6260cdfa8438e4bcad29fab41cbbde36eb700a824fc78afd488/Untitled-design-4.png" /> A key aspect of Myofascial Release is reducing areas of tension and stiffness that may develop from injury, overuse, or long periods of inactivity (think sitting all day, most days... for years). These problem areas can limit range of motion and often contribute to chronic pain.Self-Myofascial Release has significant effects on the nervous system. Research shows that applying slow, sustained pressure to the fascia can stimulate sensory receptors that downregulate the sympathetic “fight, flight, freeze” response and activate the parasympathetic “rest and digest” system ​(Schleip, 2003; Okamoto et al., 2014). This shift supports relaxation, stress reduction, and nervous system balance (Behm et al., 2020). SMFR also modulates pain perception by influencing both local tissues and the brain’s response to pain signals (Aboodarda et al., 2015). These self massage techniques will improve your&nbsp;proprioception—the body’s ability to sense its position, movement, and spatial orientation. This means&nbsp;better balance, coordination, and injury prevention. Research shows that enhanced proprioception can help stabilize joints, reduce the risk of falls, and improve motor control, especially during rehabilitation or after periods of inactivity. &nbsp; This heightened body awareness can lead to more efficient movement patterns, improved posture, and a deeper connection between mind and body. Caring for your fascia is a way to take your well-being into your own hands—to map and understand your body from the inside out, and to have a simple, effective tool you can use anytime you need it. <img width="1600" height="1067" width_o="1600" height_o="1067" data-src="https://freight.cargo.site/t/original/i/c026ed84644c4ba807aa3aed140c315d21747588f11bfa8c2bbf72d1f99b1b9f/nyny-56.jpg" data-mid="223746143" border="0" src="https://freight.cargo.site/w/1000/i/c026ed84644c4ba807aa3aed140c315d21747588f11bfa8c2bbf72d1f99b1b9f/nyny-56.jpg" /> Experience the benefits of self-myofascial release with expert guidance While rolling on a ball may seem simple, understanding how and where to apply pressure (and what kind of pressure) can make all the difference. With Keely’s deep knowledge of anatomy, movement, and breath, you’ll learn techniques tailored to your body’s unique needs—ensuring a safe, effective, and deeply restorative practice. Book a Session Purchase a set of Myofascial Release balls here <img width="1080" height="1080" width_o="1080" height_o="1080" data-src="https://freight.cargo.site/t/original/i/f6e919d7b6aa07b22c091cb3011a98912c62d323e258c6e1b4889b30984b2412/Untitled-design.png" data-mid="225998115" border="0" src="https://freight.cargo.site/w/1000/i/f6e919d7b6aa07b22c091cb3011a98912c62d323e258c6e1b4889b30984b2412/Untitled-design.png" /> Certified Roll Out Method Practitioner <img width="2000" height="791" width_o="2000" height_o="791" data-src="https://freight.cargo.site/t/original/i/219d7a628caea7dea2510d0cb6bc408d07b8619d6c27dd2a85af02c5ca963dd1/logo-therollmodel-2000.png" data-mid="226168725" border="0" data-scale="51" src="https://freight.cargo.site/w/1000/i/219d7a628caea7dea2510d0cb6bc408d07b8619d6c27dd2a85af02c5ca963dd1/logo-therollmodel-2000.png" />Schleip, R. (2003). Fascial plasticity – a new neurobiological explanation. Journal of Bodywork and Movement Therapies. Aboodarda, S. J., et al. (2015). Foam rolling modulates pain sensitivity and pain-related neural responses. Journal of Athletic Training. Okamoto, T., et al. (2014). Acute effect of self-myofascial release on arterial function. Journal of Strength and Conditioning Research. Behm, D. G., et al. (2020). The science behind foam rolling. Scandinavian Journal of Medicine &amp; Science in Sports. Cheatham, S. W., et al. (2015). The effects of self-myofascial release on flexibility, recovery, and performance. International Journal of Sports Physical Therapy. https://the-bodyelectric.com/Functional-Breathing Mon, 24 Jul 2023 01:14:40 +0000 The Body Electric https://the-bodyelectric.com/Functional-Breathing Learn the How and Why of Functional Breathing <img width="1600" height="1067" width_o="1600" height_o="1067" data-src="https://freight.cargo.site/t/original/i/1212c85b46224621bc1681251f2308bdcce132fe1e96649359bc87fafee44e3b/nyny-50.jpg" data-mid="225998173" border="0" src="https://freight.cargo.site/w/1000/i/1212c85b46224621bc1681251f2308bdcce132fe1e96649359bc87fafee44e3b/nyny-50.jpg" /> Our breathing habits significantly influence nearly every aspect of our vitality. The way we breathe affects not only our oxygen intake but also how efficiently our body functions on multiple levels: Nervous System Regulation Breathing directly impacts the autonomic nervous system. Slow, deep, nasal breathing can activate the parasympathetic system, promoting relaxation and recovery. Conversely, rapid, shallow breathing can trigger the sympathetic system, increasing stress and anxiety levels. Oxygen Delivery and Cellular Health Functional breathing optimizes oxygen-carbon dioxide balance, improving oxygen delivery to tissues. Poor breathing habits can lead to over-breathing, reducing CO₂ levels too much, which paradoxically limits oxygen release to cells (the Bohr effect). Posture and Biomechanics The diaphragm plays a central role in both respiration and core stability. Dysfunctional breathing can affect posture, contribute to muscular imbalances, and even cause chronic pain. Sleep Quality Breathing patterns influence sleep. Mouth breathing, snoring, or sleep apnea can disrupt sleep architecture, leading to fatigue, poor recovery, and cognitive issues. Mental Health Breath is tightly linked to emotions. Conscious breathing techniques can reduce anxiety, enhance focus, and regulate mood by influencing brainwave activity and stress hormone levels. Metabolism and Weight Regulation Functional breathing supports metabolic efficiency. Nasal breathing enhances fat metabolism during exercise, while chronic mouth breathing may contribute to metabolic dysfunction. Immune Function Nasal breathing filters, warms, and humidifies air, improving immune defense. Nitric oxide produced in the nasal passages has antimicrobial properties and enhances oxygen uptake. &nbsp; Having a basic understanding of proper breathing as well as specific breathwork practices can have transformative effects on overall health. ︎︎︎ Book a Session&nbsp; Certified Advanced Oxygen Advantage Instructor <img width="1000" height="196" width_o="1000" height_o="196" data-src="https://freight.cargo.site/t/original/i/e806759eda51474268938346c21fd552bbb31f67be7a0a34e8da560efa4b4e09/Oxygen-Advantage_logo_doorlopend-beter_Cor-Knipmeyer_chi-running-walking.png" data-mid="244029259" border="0" data-scale="88" src="https://freight.cargo.site/w/1000/i/e806759eda51474268938346c21fd552bbb31f67be7a0a34e8da560efa4b4e09/Oxygen-Advantage_logo_doorlopend-beter_Cor-Knipmeyer_chi-running-walking.png" />14+ Years Experience Teaching Yogic Breathwork (Pranayama) Read More about Keely’s Training Here https://the-bodyelectric.com/Pricing Wed, 11 Dec 2024 13:51:30 +0000 The Body Electric https://the-bodyelectric.com/Pricing With over 14 years of experience in yoga, breathwork, and movement practices, Keely offers tailored guidance and support to help you meet your goals.&nbsp; Sessions can include Yoga, Myofascial Release and Functional Breathwork📍 Sessions are available in-person in Asbury Park, NJ, at your home or at The Body Electric studio in Ocean Grove, as well as virtually worldwide on zoom.&nbsp; Keely teaches in Manhattan on Wednesdays and may be able to accommodate privates on that day.&nbsp; Book Your Session Contact Keely to schedule your session keely@the-bodyelectric.com&nbsp; ︎ Rates60-Minute Session $130 A customized one-on-one session to focus on your specific goals, whether it’s refining your breathing, increasing mobility, or relieving stress and tension. 5-Session Package ($550) A structured series of sessions, designed to support ongoing progress and integration into daily life. What to ExpectA personalized session tailored to your individual needs and goalsStrategies for incorporating what you learn into your daily routineRecommended “homework” - exercises to do on your own to compliment the sessionsOngoing check-ins to provide continued support and guidance (with package purchases) Book Your SessionReady to begin? Contact Keely to schedule your session. keely@the-bodyelectric.com https://the-bodyelectric.com/About Mon, 24 Jul 2023 01:14:42 +0000 The Body Electric https://the-bodyelectric.com/About Keely Angel is a functional breathing, yoga, and self-myofascial release teacher based in Asbury Park, NJ and NYC. She began teaching in 2012 and has since guided thousands of people of all ages and abilities. Her teaching style is supportive, educational and encouraging, with a healthy dose of humor and play. She aims to guide students as they build strong, intuitive connections with their bodies for longevity and enjoyment. Keely has completed 500 hours of training in Anusara Yoga and the Abhaya Method, both of which emphasize proper alignment for a movement practice that is safe, effective, and built for longevity. She has also completed trainings in Yoga Tune Up&nbsp; with Jill Miller, Katonah Yoga with Nevine Michaan, Anatomy Trains with Tom Myers, Yoga for Osteoporosis with Ellen Saltonstall and Kundalini Yoga with Siri Sat Kaur and Guru Dharam.A self-proclaimed fascia nerd and certified Roll Model Method instructor, Keely loves to teach self-myofascial release (SMR) and often integrates it into her sessions and classes. By blending yoga with targeted SMR techniques, she helps students release tension, improve mobility, and find deep relaxation. Her approach offers accessible tools for recovery, injury prevention, and a deeper understanding of how the body moves. <img width="1545" height="2000" width_o="1545" height_o="2000" data-src="https://freight.cargo.site/t/original/i/6d884ab12f6c4493d6b8654c93005249edde1ca2ca984319775dd3a3bc5f6ab4/Beige-Minimal-Yoga-Fitness-Workshop-Flyer.png" data-mid="238399923" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/6d884ab12f6c4493d6b8654c93005249edde1ca2ca984319775dd3a3bc5f6ab4/Beige-Minimal-Yoga-Fitness-Workshop-Flyer.png" />Photo Credit: Rob Warhurst As an advanced Oxygen Advantage teacher, Keely is passionate about teaching how functional breathing can improve sleep, mental clarity, stress management, physical performance, and recovery. With 13 years of experience teaching pranayama (the yogic practice of breathwork), she brings a unique perspective and many techniques to help students create a deeper connection to and understanding of the breath.&nbsp;She has experience working with diverse populations, including corporate professionals, MMA fighters, incarcerated youth, veterans, children and seniors. Keely has studied trauma-informed care with experts like Bessel van der Kolk, Josh Korda, and Kimberly Ann Johnson, and believes that a trauma-informed approach to any somatic practice is important to deliver effective care.&nbsp;Keely is the owner and director of Wellness at Work, which brings various wellness classes and workshops to corporate settings. Their holistic approach emphasizes mindfulness, breathwork, and the power of movement as pathways to well-being. &nbsp; &nbsp;SIGN UP:&nbsp; &nbsp; <img width="300" height="300" width_o="300" height_o="300" data-src="https://freight.cargo.site/t/original/i/47f09c7942dff97c3a5adc3c96346e4a86121ba2f6504e6bcf804944fb0ac660/Untitled-design-13.png" data-mid="253505067" border="0" data-scale="26" src="https://freight.cargo.site/w/300/i/47f09c7942dff97c3a5adc3c96346e4a86121ba2f6504e6bcf804944fb0ac660/Untitled-design-13.png" /> Visual Art / Graphic Design / Web Design 🔗 &nbsp;www.keelyangel.com &nbsp; READ TESTIMONIALS ❤️‍🔥 “Keely's depth of knowledge and empathetic heart have improved my yoga practice dramatically. She has helped me identify limiting habits of both my body and mind, enabling me to break free from old shackling routines. Keely is a rare gem in the field of self care - she's an artist, yogi, teacher, life long student, and body work goddess.”- Elizabeth “I enlisted Keely’s help when I was experiencing pain. I could not believe the difference the myofascial release techniques she taught me made! She is an excellent teacher and shows the anatomy that we work on so that I can visualize what I’m working on and obtain maximum benefits. Keely offers the perfect blend of yoga, pranayama and self myofascial release. She has a very peaceful way about her and I feel completely relaxed when I have a session with her. She is kind and caring. Working with Keely was one of the smartest decisions I’ve made for care of my body and my mind!”-Kathy <img width="900" height="900" width_o="900" height_o="900" data-src="https://freight.cargo.site/t/original/i/1a0114480cd9cddbdf025bd798f10e51d0fed535c34567778263a6f87b0c5442/AYC-CYT-L3.png" data-mid="246719314" border="0" src="https://freight.cargo.site/w/900/i/1a0114480cd9cddbdf025bd798f10e51d0fed535c34567778263a6f87b0c5442/AYC-CYT-L3.png" /> <img width="300" height="300" width_o="300" height_o="300" data-src="https://freight.cargo.site/t/original/i/4f8a3e32d15bad3f2477469a238dd81689f286cca53e8b18a5478e62c30e9ee1/BBB-logo.png" data-mid="246070854" border="0" src="https://freight.cargo.site/w/300/i/4f8a3e32d15bad3f2477469a238dd81689f286cca53e8b18a5478e62c30e9ee1/BBB-logo.png" /> <img width="300" height="300" width_o="300" height_o="300" data-src="https://freight.cargo.site/t/original/i/3cd761001c5cade08e2a8859e1c2380490ce59ac7d789bc0701783561f3eb1b5/YTU-logo.png" data-mid="246070855" border="0" src="https://freight.cargo.site/w/300/i/3cd761001c5cade08e2a8859e1c2380490ce59ac7d789bc0701783561f3eb1b5/YTU-logo.png" /> <img width="200" height="200" width_o="200" height_o="200" data-src="https://freight.cargo.site/t/original/i/fe98e7a64e74a38f9fde09cb0c3b40ebdb22b6ff816fc9f491c0d0566419d09f/RYT500.png" data-mid="236992937" border="0" src="https://freight.cargo.site/w/200/i/fe98e7a64e74a38f9fde09cb0c3b40ebdb22b6ff816fc9f491c0d0566419d09f/RYT500.png" /> <img width="300" height="300" width_o="300" height_o="300" data-src="https://freight.cargo.site/t/original/i/dbfacd96a0e667548b9548b34e6b441472108281e41ee8c8ea726a42bde5c8a7/RMM_logo.png" data-mid="246719456" border="0" src="https://freight.cargo.site/w/300/i/dbfacd96a0e667548b9548b34e6b441472108281e41ee8c8ea726a42bde5c8a7/RMM_logo.png" /> <img width="300" height="300" width_o="300" height_o="300" data-src="https://freight.cargo.site/t/original/i/ea6899f15bb88fe72cb1e4af50c595c87cafcabc78c0a64a212c1837a1f61769/OA_logo.png" data-mid="246719457" border="0" src="https://freight.cargo.site/w/300/i/ea6899f15bb88fe72cb1e4af50c595c87cafcabc78c0a64a212c1837a1f61769/OA_logo.png" /> ©2026 Medical Disclaimer Privacy Policy Terms of ServiceCorporate WellnessFAQ Testomonials︎ https://the-bodyelectric.com/Testimonials Tue, 10 Dec 2024 20:55:58 +0000 The Body Electric https://the-bodyelectric.com/Testimonials “I enlisted Keely’s help when I was experiencing pain. I could not believe the difference the myofascial release techniques she taught me made! She is an excellent teacher and shows the anatomy that we work on so that I can visualize what I’m working on and obtain maximum benefits. Keely offers the perfect blend of yoga, pranayama and self myofascial release. She has a very peaceful way about her and I feel completely relaxed when I have a session with her. She is kind and caring. Working with Keely was one of the smartest decisions I’ve made for care of my body and my mind!”-Kathy “As a construction workers in my 50’s, sorting out my mobility issues was a lot like playing whack a mole, going from chiropractor to massage to weights and yoga etc. Was never sure what I was looking for, but knew what I didn’t want. I didn’t want to join a club, download an app. Don’t want to like or subscribe to anything. Until I seen a video of Keely doing her thing, and actual human interested in what she is doing, imagine that. It was genuine, and enough for me to take the leap. Seeking help is the most difficult part , and by the second session she had my trust, and to me that’s everything. These days I’m in a new place with it. I think what I needed most was just a genuinely interested person to help me sort my ever evolving mobility, and I found it. And I hope you find it also. Keely offers a unique knowledge, and genuine interest in you which makes it fun, and she makes me laugh.” -Bud “Keely has been such a great help in guiding me to the correct equipment and teaching me very practical &amp; effective tools to speed up my rehab process from a total hip replacement. With her passionate and accurate teaching skills, I’m able to give myself physical relief and increase the circulation my body tissues need at home for myself, that a Massage Therapist can achieve in their office. This makes it much more sustainable and consistent. Thanks to Keely’s support and guidance I can relieve my discomfort on a daily basis and help my body recover and heal much faster!”- Corinne “Keely is incredible - she cares about her craft so deeply. Her instruction in Self-Myofascial Release has helped me tremendously. Keely has a wealth of knowledge she is happy to share with calm &amp; focused assurance. I urge you to book a session with her.” - Jana&nbsp; “Keely's depth of knowledge and empathetic heart have improved my yoga practice dramatically. She has helped me identify limiting habits of both my body and mind, enabling me to break free from old shackling routines. Keely is a rare gem in the field of self care - she's an artist, yogi, teacher, life long student, and body work goddess.”- Elizabeth “Keely is an incredibly present and effective teacher. I appreciate how much knowledge and compassion she weaves into each practice. Her dedication to the science of yoga, anatomy, breathing and meditation is obvious, and I love how accessible her instruction is for all levels. She meets people where they are, while encouraging growth. Her awareness, athleticism, and frequent gems of wisdom all contribute to such a full and wholesome class that I learn something new with each practice." - Jordan “As someone who had experienced chronic back pain for years, I was very skeptical of myofascial work. I figured I had nothing to lose by trying though and Keely was a fantastic instructor. She helped guide me through the exercises and really listened to my concerns and encouraged me to listen to my own body to find the best ways to make it work. My whole back and shoulders felt relief and loosened up by the time we were done. I actually went home and immediately purchased the balls that we used so I could continue this kind of massage on my own. Can’t recommend Keely enough!” - Kamelia “I hadn’t exercised in years, other than a lot of walking, and was a little nervous to start. Keely eased me into lifting weights, stretching, squats, etc. with such expertise and care. She is truly a master of myofascial release and alignment and I always felt so confident and cared for under her guidance. And I’m still working out to this day!” -Vicki &nbsp;“I have enjoyed being a student of Keely’s for the past two years. She is very professional and understands the needs of her clients and their bodies. Keely is also knowledgeable about anatomy which is an asset in her profession. I would recommend her without hesitation.“ - Marilyn (91 years young) “I began working directly with Keely when I was 6 months pregnant and the pandemic hit.&nbsp; I was searching not only for prenatal yoga, but also breath work and meditations to help manage my increasing anxiety around giving birth for the first time in a global pandemic.&nbsp; Working with Keely was transformative.&nbsp; She helped my physical self through stretches and poses that helped my rapidly changing body; more importantly, she helped my emotional self through guided meditations and conversations that reminded me to be present, that my body was capable of everything that was coming, and that I was already a mother- nurturing my growing baby.&nbsp; After every session I felt more grounded, calm, capable, and strong- and this was all on zoom!&nbsp; I HIGHLY recommend her services- whether you are pregnant or not.&nbsp; To this day, I listen to her yoga nidras in moments of need and practice the poses she taught me to connect with my body.“ - Carter